Dehydration doesn’t always occur because you aren’t drinking enough water; sometimes dehydration happens due to the drinks you drink. Here are 5 common drinks that cause dehydration: Coffee, tea, sodas, energy drinks and alcohol can all cause dehydration if they are consumed in excessive amounts (more than the recommended servings). These drinks all have diuretic effects which can make your body lose water and result in dehydration symptoms such as dizziness and headaches. Read on to find out more about these 5 drinks that cause dehydration!
1) Coffee
You might think that coffee is the perfect way to perk up when you’re feeling dehydrated. But while a cup of joe can help you feel more awake, it’s also a diuretic, which means it causes your body to expel water. So if you’re already dehydrated, coffee will only make things worse.
2) Fizzy drinks
You might think that fizzy drinks are hydrating because they contain water. However, most fizzy drinks also contain caffeine and sugar, which can actually lead to dehydration. Caffeine is a diuretic, which means it helps your body get rid of water. And too much sugar can cause your body to excrete more water than it takes in. So next time you’re feeling thirsty, reach for a glass of water instead of a can of soda.
3) Tea
You might think that tea is hydrating, but depending on the type of tea, it can actually have the opposite effect. Black and green teas contain caffeine, which is a diuretic and will cause you to urinate more often, leading to dehydration. Herbal teas can also be dehydrating because of their high tannin content. Tannins are astringent and can cause your body to expel water.
4) Energy drinks
You might think that since energy drinks are full of caffeine, they would actually help to hydrate you. However, the opposite is true. Caffeine is a diuretic, which means it causes your body to lose water. So while you might feel more energized after chugging an energy drink, your body is actually losing fluid.