Healthy Korean food might sound like an oxymoron to you if you’re not Korean or familiar with the cuisine, but it doesn’t have to be! If you’re following the Korean diet plan from The Shredded Chef, you will be eating authentic Korean recipes that are full of flavor and nutrition.
Ahi Tuna and avocado salad
This dish is not only healthy, but also filling and satisfying. The ahi tuna is rich in protein and healthy fats, while the avocado provides fiber and essential vitamins and minerals. The combination of these two ingredients makes for a perfect meal or snack.
Kimchi Jjigae (Kimchi stew)
Kimchi jjigae is a hearty, spicy stew made with kimchi, pork, and tofu. It’s perfect for a winter meal, and it’s also packed with nutrients. It has vitamins A, B1, B2, C, D and E from the veggies as well as proteins from the meat or tofu. Plus the ginger in this dish has been shown to help relieve nausea in morning sickness!
Vegetable Bibimbap
Bibimbap is a healthy and delicious Korean dish that can be made with a variety of vegetables. It is traditionally served with rice, but you can also substitute quinoa or another grain. To make a vegetarian bibimbap, simply omit the meat and add extra vegetables. For a vegan bibimbap, also omit the egg.
Banchan (side dishes)
Banchan are an essential part of any Korean meal, and there are endless possibilities when it comes to what you can include. When choosing banchan, go for ones that are grilled or steamed instead of fried, and make sure to get a variety of colors and textures on your plate.
Sashimi Bowl
A sashimi bowl is a great option if you’re looking for something light and healthy. The fish is typically very fresh, and the rice and vegetables provide complex carbohydrates and fiber. Plus, you can usually get a good portion size for a reasonable price.
Kale Berry Smoothie Bowl
This recipe is healthy, delicious, and easy to make! Plus, it’s packed with nutrients that will help you stay energized and focused throughout the day. The recipe calls for strawberries, bananas, chia seeds, almond milk, flaxseeds, kale leaves and ice cubes. The consistency of this smoothie bowl is thick and creamy because of the ingredients used in its preparation- great for breakfast or an afternoon snack.
Brown Rice Balls (Kimbap/ Gimbap)
Brown rice balls are one of the healthiest Korean food choices you can make. They are made with brown rice, which is high in fiber and nutrients. The vegetables in the kimbap add vitamins and minerals, while the meat provides protein. Kimbap is a great option for a healthy meal or snack.
Cold Noodles in Spicy Sauce with Kimchi (Naengmyeon/Japchae)
This dish is a great choice if you’re looking for something light but filling. The noodles are usually made from buckwheat or sweet potato starch, and the sauce is usually a combination of vinegar, chili pepper flakes, and soy sauce. The kimchi adds a nice crunch and a bit of spice.