If you don’t like the taste of water, or if you’re just looking to try something new, you may be tempted to reach for the sugary sodas and energy drinks on the shelf. These sodas may offer you some hydration, but they also come with risks: they can contribute to tooth decay, they are packed with high amounts of sugar, and they have no nutritional value. That’s why it’s important to learn about other alternatives that will keep you hydrated throughout the summer without any of the risks associated with sodas and energy drinks.
Why Focus on Non-Carbonated Drinks?
Carbonation can cause bloating and gas, and can also be a trigger for heartburn. So if you’re looking to stay hydrated this summer without the added fizz, check out these ten healthy non-carbonated drinks!
1) Water
Staying hydrated is important for your health, and water is the best way to do it. But sometimes you want something with a little more flavor. If you’re looking for a healthy alternative to sugary drinks, try one of these ten options.
2) Tea
Tea is one of the healthiest drinks you can consume. It’s packed with antioxidants and has been linked with a lower risk of heart disease, cancer, and diabetes. Tea also contains less caffeine than coffee, so it’s a great option if you’re looking to cut down on your caffeine intake.
3) Coffee
Coffee is a great way to start your day or give you a mid-day pick-me-up. But did you know that it can also help you stay hydrated? That’s right, coffee is made up of mostly water. And while it does contain caffeine, which can dehydrate you, the amount of water in coffee outweighs the dehydrating effects of the caffeine. So drink up!
4) Coconut Water
Not only is coconut water a refreshing and hydrating drink, but it’s also packed with electrolytes and minerals like potassium that are essential for proper hydration. Coconut water is also low in calories and fat, making it a great choice for those watching their weight.
5) Kombucha
Kombucha is a fermented tea that is rich in probiotics and antioxidants, making it a great choice for those looking for a healthy alternative to sugary drinks. While it can be slightly carbonated, kombucha is generally non-carbonated, making it a refreshing option for summertime sipping.