Staying up all night can negatively affect your health, your mood, and even your work the next day. If you’re having trouble sleeping or just want to catch up on some extra ZZZs, try these nine drinks that help you sleep through the night! Drink one or two of these before bed to help you get the sleep you need.
1) Chamomile Tea
Chamomile tea is one of the most popular herbal teas out there and for good reason. Chamomile has been used for centuries as a natural remedy for everything from anxiety to stomachaches. And when it comes to sleep, chamomile is one of the best herbal teas you can drink. Chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that have a calming effect.
2) Herbal Teas
Herbal teas are a great way to relax before bed and they can also help you sleep through the night. Chamomile, lavender, and lemon balm are all great options. Just make sure you don’t add any sugar or honey to your tea, as that can actually keep you awake.
3) Valerian Root
Valerian root is an herbal remedy that has been used for centuries to treat insomnia and anxiety. The active ingredient in valerian root, valerenic acid, works by inhibiting the breakdown of GABA, a neurotransmitter that promotes relaxation. Valerian root is available in capsule or tea form and can be taken before bedtime.
4) Hot Milk with Honey and Lemon
We all know that a glass of warm milk before bed can help us sleep, but did you know that adding honey and lemon to your milk can make it even more effective? The honey will help you relax and the lemon will calm your nerves. Plus, the combination of these three ingredients will help you stay hydrated throughout the night.
5) Water
Staying hydrated is important for overall health, and can also help you sleep better. When you’re well-hydrated, your body is able to regulate its temperature better, which can promote deep and restful sleep. Studies have shown that drinking eight glasses of water per day could reduce the time it takes to fall asleep by as much as 20 minutes. If you drink caffeine or alcohol before bedtime, make sure to drink a glass of water in between each drink!