A diet high in fiber, especially soluble fiber, has been shown to have numerous health benefits, including improved gut health and better blood sugar control. The recommended daily intake of fiber is 25 grams, so even if you’re not on a low carb diet, there are plenty of healthy ways to add more fiber to your diet every day. Here are five of the healthiest high fiber, low carb foods you can add to your diet today!
Quinoa
A complete protein, quinoa is one of the few plant foods that contain all nine essential amino acids. Quinoa is also high in fiber and low in carbs, making it a great food for those watching their weight or managing diabetes. Plus, quinoa is a good source of magnesium, iron, and potassium. To make quinoa even healthier, try cooking it in vegetable broth instead of water.
Low Carb : Flax seeds
Flax seeds are an excellent source of both soluble and insoluble fiber. Just three tablespoons of flax seeds contain eight grams of fiber. In addition to being high in fiber, flax seeds are also a good source of omega-3 fatty acids. These fatty acids can promote heart health by helping to lower cholesterol and blood pressure levels.
Low Carb: Beans
Beans are a great source of both soluble and insoluble fiber. They also contain protein, iron, and other essential nutrients. Plus, they’re low in calories and carbs. That makes them a perfect food for people who are trying to lose weight or maintain a healthy weight. Beans can be eaten on their own, added to salads, used as toppings on pizzas, soups and more. Try adding some black beans to your tacos!
Low Carb: Almonds
Almonds are a versatile and healthy nut. They’re high in fiber and low in carbs, making them a great addition to any diet. Almonds are also a good source of protein and healthy fats. Adding almonds to your diet can help you lose weight, lower your cholesterol, and improve your overall health.