Falafel has become one of the most popular and beloved Middle Eastern street foods in the West. When deep-fried to a crispy brown color, it’s hard to resist eating them plain, but it’s even better when you wrap them in pita bread with lettuce, tomatoes, onions, cucumbers, and tahini sauce. However, falafel can be high in calories depending on what you order from your favorite falafel restaurant or food truck.
Introduction
Falafel is a popular Middle Eastern dish made from chickpeas or fava beans that are ground up and formed into balls or patties. They are usually fried or baked and served in a pita with vegetables and sauce. But is falafel healthy? Let’s take a look at the nutrition, calories, and recipes to find out.
What is falafel made of?
Falafel is a traditional Middle Eastern food that is made from chickpeas or fava beans that have been ground into a paste. The paste is then formed into balls or patties and fried. Some recipes also call for adding spices like cumin or coriander to the mixture.
How many calories are in falafel? (three sentences): A typical falafel ball has about 80-100 calories, making it a fairly calorie-dense food.
Nutritional value of falafel
Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. It is a popular food in the Middle East and North Africa. Falafel is high in protein and fiber, low in fat, and relatively low in calories. It is also a good source of iron and magnesium.
More about calories in falafel
Though they are deep-fried, falafel balls are not as high in calories as you might think. A typical falafel ball has only about 70 calories. And because they are made mostly of chickpeas, they are a good source of protein and fiber.