Low testosterone in women (also known as androgen deficiency in women) can be caused by specific medical conditions, such as hypothalamic amenorrhea or polycystic ovarian syndrome, or by the natural decline that comes with age. In some cases, your physician will be able to treat low testosterone with medication, but sometimes lifestyle changes are needed instead to help reduce low testosterone levels naturally and keep them in the healthy range. Here are three ways you can do that.
What is testosterone?
Testosterone is a hormone that is produced primarily in the testicles. It is responsible for the development of male sex characteristics, such as a deep voice and facial hair. In addition, testosterone plays an important role in bone and muscle health. Although it is often thought of as a male hormone, women also produce small amounts of testosterone.
How does it help our bodies?
Low testosterone levels can cause a host of problems in women, including fatigue, low sex drive, and difficulty concentrating. Left untreated, low testosterone can lead to osteoporosis and other health problems. Luckily, there are treatments available that can help boost your testosterone levels back to where they should be. If you think you may be suffering from low testosterone, don’t suffer in silence – make an appointment with your doctor today.
What are symptoms of low testosterone?
Low testosterone can cause a variety of symptoms in women. These can include fatigue, depression, irritability, difficulty concentrating, and decreased sex drive. Additionally, low testosterone can lead to osteoporosis and an increase in body fat. If you are experiencing any of these symptoms, it’s important to talk to your doctor.
Where do we get testosterone from?
The hormone testosterone is produced in the ovaries and adrenal glands. As women age, production of this hormone declines, which can lead to a number of changes and symptoms. Symptoms include hot flashes, depression, difficulty concentrating, sleep problems, mood swings and decreased sex drive. Testosterone replacement therapy may help alleviate these issues.