If you’re following the Paleo diet, or simply looking to introduce more iron into your diet, it’s important to think about what you’re drinking. Water doesn’t contain any iron, and while coffee and tea are acceptable beverages, they don’t have much in the way of nutritional value. The good news is that there are plenty of other drinks available that will help you get the most out of your daily recommended intake without spending an exorbitant amount of money on supplements. Here are seven scrumptious drinks that are high in iron.
Iron helps your body produce red blood cells
Red blood cells are responsible for carrying oxygen to your organs and tissues. When you don’t have enough iron, your body can’t produce enough red blood cells, which leads to anemia. Anemia can cause fatigue, weakness, and shortness of breath. So if you’re looking for a way to boost your energy levels, make sure you’re getting enough iron in your diet! Here are seven delicious drinks that are high in iron
Coffee can help with iron absorption
If you’re looking for a delicious way to get more iron in your diet, try drinking coffee with your meals. Coffee can actually help your body absorb more iron from food, so it’s a great way to get an extra boost. Just be sure to limit yourself to no more than two cups per day.
Cranberry juice is a great source of iron and antioxidants
Cranberry juice is not only delicious, but it’s also packed with nutrients like iron and antioxidants. Just one cup of cranberry juice contains 16% of the daily recommended value of iron. Not to mention, cranberry juice is also a good source of vitamins C and E, which are both important for immunity.
Tea is also high in iron
Did you know that tea is high in iron? It’s true! Just one cup of tea can give you a significant boost of this essential mineral. black tea, green tea, and hibiscus tea are all particularly high in iron. So next time you’re feeling low on energy, reach for a cup of one of these delicious teas instead of coffee or an energy drink.
Add extra ingredients to boost the nutrient density
Adding a few extra ingredients to these drinks can help give you an extra boost of iron. Try adding a handful of spinach to your smoothie, for example, or stirring some spirulina powder into your lemonade. You could also add a few slices of fresh ginger to your tea or coffee, or muddle some mint leaves into your water.
Lemon water with honey boosts immunity
Lemon water with honey is not only delicious, but it also provides a boost of iron that can help keep your immune system strong. Lemons are high in vitamin C, which is essential for immunity, and honey has antibacterial and anti-inflammatory properties. When combined, these two ingredients make a powerful drink that can help you stay healthy all winter long.
Start your day with avocado toast for breakfast
Avocado toast is not only delicious, but it’s also packed with nutrients like iron. Top your toast with some egg for extra protein and you’re good to go!
Not a morning person? No problem. There are plenty of other ways to get your iron fix throughout the day. Here are seven scrumptious drinks that will give you the boost you need