When you think of Indian food, what comes to mind? Curry? Butter chicken? Tandoori chicken? If so, you’re not wrong, but there’s also much more! There are hundreds of variations on Indian cuisine, and though they have some similarities, they also each have their own special touch. Some dishes lean toward meat, while others focus on vegetarian options. Some even feature only rice or noodles as the base! No matter what dish you decide to prepare, though, you can’t go wrong with Indian food; it’s filled with flavor and nutrition.
1) Curry
Curry is a staple of Indian cuisine and can be made with chicken, lamb, beef, shrimp, or vegetables. It’s typically served over rice or noodles, and is often accompanied by naan bread. Curry is usually made with a blend of spices, including turmeric, cumin, coriander, and chili pepper. These spices not only give curry its characteristic flavor, but they also have health benefits. Turmeric, for example, is a powerful anti-inflammatory agent.
2) Dal
A staple in any Indian home, dal is a delicious and healthy dish made with lentils. There are many different types of dal, but they all have one thing in common: they’re packed with protein and fiber, making them a filling and satisfying meal. Dal is also relatively low in calories, so it’s perfect for those watching their weight. To make dal even healthier, try cooking it with plenty of fresh vegetables.
3) Roti
Roti is an unleavened whole wheat bread that is commonly eaten in India. It is usually made fresh and served warm, making it a perfect accompaniment to any meal. Roti is not only delicious, but it is also packed with nutrients like fiber and protein. Plus, it’s low in calories and fat, making it a great choice for those looking to maintain a healthy weight.
4) Rice
Rice is the staple food of India, and there are many different ways to cook it. One of the healthiest ways to enjoy rice is by cooking it with spices and vegetables. This not only gives the rice flavor, but also makes it more nutritious.
5) Flatbreads
India is home to a variety of delicious flatbreads that are perfect for satisfying hunger without overindulging. naan, roti, and paratha are all popular options that can be enjoyed with a variety of dipping sauces or curries. For a healthier option, try making your own flatbreads at home with whole wheat flour.
6) Breakfast
A healthy breakfast is the perfect way to start your day. It gives you the energy you need to get going and helps you make better food choices throughout the day. An Indian breakfast may include items such as dosas, uttapams, poha, and idlis. These dishes are usually made with healthy ingredients like vegetables, legumes, and spices.
7) Snacks
India is known for its delicious and sometimes spicy cuisine. Curries, tandoori chicken, and naan are just a few of the mouthwatering dishes that come from this part of the world. But did you know that many Indian dishes are actually quite healthy? Here are eight of the best healthy Indian dishes to whet your appetite.