Is Sleeping Without a Pillow Actually Better for You?
As little as 10 years ago, it was rare to see someone sleeping without a pillow, but nowadays you see ...
Month: August 2022
Experts Are Calling Depression a Global Health Crisis: Here’s Why
According to the World Health Organization, an estimated 350 million people worldwide suffer from depression and more than half of ...
The Heart of the Matter: A Counselor’s Guide to Heart Failure
Heart failure, also known as heart disease, affects millions of people around the world, and millions more will be diagnosed ...
Is Octopus Healthy? The Pros and Cons of this Controversial Dish
Octopus has been a staple in Japanese cuisine for centuries, but it's become more and more popular among Western diners ...
Why Do Women Have Periods?
You might think you know why women have periods, but what if you’re wrong? What if there’s an actual biological ...
Self-Care for Men: Normalizing the Practice for Males
Self-care isn’t something that gets practiced nearly as much by men as it does by women, but it’s time to ...
Why ‘Patient Influences’ Are Worrying Medical Experts
Patient influences are having an impact on the practice of medicine, but this new trend isn’t necessarily positive in the ...
The Healthiest Non-Carbonated Drinks to Keep You Hydrated This Summer
If you don’t like the taste of water, or if you’re just looking to try something new, you may be ...
Taming the Beast: Five Tips to Curb Your Cravings
When you want it, you want it—and that’s the problem. No one can argue with the fact that certain foods ...
Is It Really That Bad to Sleep with the Lights On?
Many of us sleep with the lights on every night, whether we want to or not. Some of us do ...